ads
Win the Battle With Food & Take Back Your Power For Good!

Win the Battle With Food & Take Back Your Power For Good!

The holidays used to be one of the most stressful times of the year for me. As soon as October hit, I could feel the growing tension in my body just thinking about all the holiday parties I’d be attending in the next several months. It wasn’t the people at these parties that made...

Read more »
ads
ads
Why exercise?

Why exercise?

A few generations back, you hardly heard the word exercise. It seems that almost everyone...

Technique In Weight Training

Technique In Weight Training